Wellness Services

Let’s Work Together

As your Nutritional Wellness Consultant, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

Nutritional Consultations

Individualized Nutrition Plans

dietary and lifestyle protocols in a comprehensive wellness package - includes weekly protocols, recipes, meal planning and nutrition education

Group Wellness

Group Weight Loss

6 week sessions in a group setting will provide the education and support needed to lose weight.

Corporate Seminars

A Personal Approach

Seminars are geared toward your needs and interests. Examples are Brain Health, Weight Loss, Immune Support and Aging and Longevity.

"Yoga" Bowspring Class

lowers stress, builds muscle, supports flexibility and balance

This type of movement is for all ages. It's fluid, curvy and supports healthy alignment.