Choose your program

Group Weight Loss
20$
Support Group for Weight loss
Valid for 22 weeks
- weekly nutrition topics taught
- group discussions around successes and challenges
- weekly recipe provided to make
- daily checks ins by text from Gray
Yoga Class
15$
Perfect for beginners just getting started
- 1 hr online basic yoga class at 9:00 am EST
- gentle movement and meditation
Nutrition Consult
100$
Optimizing health through targeted nutrients
- weekly written protocols geared toward you & daily text
- 6 - 50 minute sessions - package price $ 600, single-$100
- virtual complimentary pantry clean-out - 30 minutes
- access to taped cooking demonstration classes
- feel free to ask questions through the week
Brain Health Consult
150$
Overview of the Bredesen Protocols
- comprehensive written plan individualized for you
- MOCA test administered if desired
- Support measuring ketones and blood sugar - using Biosense
- recipes , meal planning and meal prepping info. given
- 1 1/2 hour session

Group Weight Loss